• What types and amounts of carbohydrates are best for your body?
• What levels of proteins should be included in your diet program?
• If you are retaining fluid and how much water you should drink.
• What percentage of your daily intake should consist of fats?

Your test results must be coupled with the knowledge of a doctor experienced in weight loss and nutrition so that the exact diet can be tailored to you.  This is accomplished with the new doctor's BUILDING BLOCK WEIGHT LOSS PROGRAM.  We can now modify the composition and nutrient content of your diet to meet your individual needs.

In this way you can be assured that you will lose the most weight as easily and as quickly as possible.  Your program will continually be customized by graphing your weight loss, not only in pounds, but in water vs. fast loss vs. muscle content to help ensure optimal results.

Knowing what to do and when to do it is an important aspect of your program, especially in the day-to-day practice of living a healthy lifestyle.  Group support sessions are held every week to help you with answers to any questions you may have along the way.

These meetings will:

• Discuss important topics and answer any questions.
• Provide home assignments to monitor changes.
• Create exercise programs for continued weight loss and healthy living.
• And most importantly...provide SUPPORT, SUPPORT, SUPPORT!